Ngokushesha noma kamuva, umuntu ufinyelela esiphethweni sokuthi impilo yinto ebalulekile futhi idinga ukubhekwa. Ngaphezu kwalokho, wonke umuntu ukhetha indlela yakhe yokuthuthukisa izinkomba ezibalulekile. Thola ngabalingisi nabadlali abazilolonga ngokuzila ukudla, lolu hlu lubandakanya izinkanyezi zasekhaya nezangaphandle.
UNikita Dzhigurda
- "Ukuthanda isiRashiya", "Ermak", "Into ezacile", "Vladimirsky central"
Lo mlingisi, owaziwa ngumphakathi kakhulu ngama-antics akhe ahlazisayo kunamafilimu, ubelokhu enza ukuzila ukudla okuphucula impilo kusukela ngo-2003. Wabona ukuthi kunotshwala obuningi nogwayi empilweni yakhe, futhi wacabanga ngempilo yakhe. U-Dzhigurda wanquma ukuzama ukuzila ukudla futhi akazange alahlekelwe - ngemuva kwesifundo esathatha isikhathi esingaphezu kwenyanga nengxenye, lapho umlingisi achitha khona amasonto amabili ngaphandle kwamanzi nokudla, impilo kaNikita yaba ngcono kakhulu. Umlingisi uthi ukhohliwe ngezilonda zesisu kanye nokungezwani komzimba, kanti nesimila sakhe esibi sesinyamalele. Wazizwa ekhuphuka ngendlela engakaze ibonwe futhi waqala ngobuhlakani ubuciko.
UPavel Derevyanko
- "Thaw", "Ukuboshwa Kwendlu", "IBrest Fortress", "Yesenin"
Ku-2018, umlingisi odumile waseRussia uPavel Derevyanko wabonwa emtholampilo wokuzila e-Altai. Lesi sikhungo sigxile ezinsukwini zokuzila nohlelo lokuzila olwenziwe ososayensi baseSoviet A. Kokosov no-Y. Nikolayev maphakathi nawo-70s wekhulu lokugcina. Izinkanyezi eziningi zebhizinisi lombukiso ne-cinema zithathe izifundo zezempilo kulesi sikhungo.
UHalle Berry
- "Ibhola lezilo", "Cloud Atlas", "Wake Up Call", "Gothic"
Ukuze ubukeke umuhle, umlingisi oneminyaka engu-52 umatasa hhayi ngokubukeka kwakhe kuphela, kodwa nangempilo yakhe. Ngaphezu kokuqina komzimba nokudla okunempilo, uBerry unentshisekelo enkulu ngokuzila ukudla. Umlingisikazi uyaqonda ukuthi ukulamba ngaphandle kokucabanga kusho ukudala ukulimala okungenakulungiseka emzimbeni wakho. Umqeqeshi wakhe uqobo umenzele uhlelo lokuzila ngezikhathi ezithile, futhi uBerry akakwenqabi ngokuphelele ukudla, futhi ngehora - indlala ingamahora ayishumi nesithupha, futhi ukudla okuncane kuvunyelwe kuphela kweziyisishiyagalombili ezilandelayo.
UJennifer Aniston
- UBruce Somandla, Zenze Umfazi Wami, Singabagibeli, Idolobha Labahlaseli
Izinkanyezi ezilambile ngokuvamile zihlanganyela izindaba zazo zempumelelo ngalesi sisekelo. Ngakho-ke, owayengunkosikazi kaBrad Pitt uJennifer Aniston kungenzeka ukuthi wayengakudlulisanga ukusakazwa ochungechungeni oluthi "Abangane". Iqiniso ngukuthi ngaphambi nje kokuqopha, umdlali waseshashalazini wayephelelwe ngokuphelele, kepha ngosizo lokuzila ukudla, waletha umzimba wakhe nempilo yakhe kahle, futhi wadlala indima ayithandayo.
UNikita Mikhalkov
- "Ukuthandana Ngonya", "Ngidabula eMoscow", "Omunye Wethu Phakathi Kwabantu Esingabazi, Isihambi Phakathi Kwethu", "Ukushiswa Ilanga"
Umlingisi odumile nomqondisi uNikita Mikhalkov waqala ukuzijwayeza ukuzila ukudla ukuze alulame isikhathi eside ngaphambi kokuba kube okujwayelekile. UMikhalkov uya esitelekeni sendlala kabili ngonyaka ngenhloso yezempilo futhi uyavuma ukuthi umphumela walezi zenzo uyamangalisa - ikhono elimangalisayo lokusebenza libuyela kumuntu, ukusebenza kobuchopho kuyathuthuka futhi nobuciko buyanda.
Natalia Andreichenko
- "UMary Poppins, Usale kahle", "Down House", "Field War Romance", eSiberiade "
Phakathi kwabadlali abadumile abajwayele ukuzila ukudla, noMary Poppins we-All Russia uNatalia Andreichenko. Ngaphezu kwemikhuba ezimele, umlingisi wavula isikhungo sakhe sempilo, lapho eluleka khona amaklayenti futhi aqhuba amakilasi ahlobene nokuzindla. U-Andreichenko uthi uhlelo lwakhe siqu izinsuku eziyishumi ngaphandle kokudla, kepha kunesiphuzo esiningi. Ukuze ukuzila ukudla kube nomthelela omkhulu, uNatalia uncoma ukubhukuda nokuzindla.
U-Artem Tkachenko
- "Union of Salvation", "Sky on Fire", "Life and Adventures of Mishka Yaponchik", "Izihlobo Zasezulwini", "Expropriator"
U-Artem Tkachenko ungomunye umlingisi wasekhaya oteleka isiteleka ngenhloso yezempilo. Uvakashela isikhungo esikhethekile e-Altai, lapho enza khona izifundo ngezinsuku zokuzila nokuzila ukudla kwezokwelapha. Indlela edumile inika imiphumela ebonakalayo, ngokusho komlingisi.
UMaria Shumakova
- "Impilo Emnandi", "Izulu Lilinganiswa Ngamamayela", "Sinda Noma Kungakanani", "Amaphiko Ombuso"
Abalingisi abaningi abadumile baseRussia bazila ukudla, kanti noMaria Shumakova akahlukile. Kodwa-ke, umculi ukholelwa ukuthi imikhuba enjalo ayinakwenziwa ngokuzimela. Ukuze ungalimazi impilo, ikakhulukazi ezinsukwini zokuqala, umuntu oqala ukubulawa yindlala kufanele abe ngaphansi kweso lochwepheshe. Umlingisi uthathe inkambo yokugcina yokuzila ukudla e-Altai. Wahlanza umzimba wakhe futhi wajabulela izindawo zokugeza ezidumile.
UGwyneth Paltrow
- Indoda Yensimbi, Abayisikhombisa, Abanekhono UMnu Ripley, The Avengers
Ukwahlulela ngesithombe sikaGwyneth, ukuzila ukudla okufanele kunomthelela omuhle ekubukekeni komuntu. UPaltrow uthi ubulawa yindlala yokukhipha imfucuza emzimbeni. Ngempela, noma ngabe unendlela yokuphila enempilo nokondleka okufanele, bayanqwabelana futhi badinga ukuhoxa. Uqhuba izifundo ezakhiwe ngu-Alejandro Junger, ngokuya ngokuthi umuntu kufanele adle kuphela amajusi emvelo nenani lezitsha ezinama-khalori aphansi ngaphandle kwezinongo amasonto amathathu. Ukudla kuyashintshana ngamahora ayi-12 okusheshayo.
U-Anne Hathaway
- "Ungaba Yinkosazana Kanjani", "I-Dark Knight Rises", "Interstellar", "Uthando Lwanamuhla"
U-Anne Hathaway naye usohlwini lwabalingisi nabalingisi abenza ukudla ngokuzila ukudla. Sekuyiminyaka eminingi enza uhlelo lokukhipha ubuthi emzimbeni olusheshisa imetabolism, luthuthukise ukubukeka futhi lube nomthelela omuhle esimweni sesikhumba. Umlingisikazi wenza izinsuku zokuzila, lapho adla khona kuphela i-cocktail kalamula, upelepele we-cayenne nesiraphu ye-maple. U-Ann uthi kuthuthukisa inhlalakahle jikelele ngaphambi kokuqala amaphrojekthi amasha nangaphambi kwemicimbi eyahlukahlukene ebalulekile.